Dear Paula,

I don't know if you remember me--I am the author who interviewed you last December for my book on saving money for moms.  I so enjoyed our interview and now I have one quick question for you: I am not a proponent of using grocery items (such as honey, avocados, yogurt, etc.) as skin-care products as I think the bacteria in these foods can lead to breakouts.  Do you agree?

Kristin, via email

Dear Kristin,

I remember that interview fondly; how nice to hear from you again! There are many reasons I’m not a fan of using “food” for facial skin care but it isn’t about bacteria, at least not if the food is fresh, plus the bacteria that food may contain is not the kind that triggers acne (p. acnes is the bacteria in the pore that triggers blemishes). I feel strongly that the food options in someone’s fridge don’t relate to good skin care. Yogurt, honey, avocado, mayonnaise, and a host of other foods being discussed due to their alleged benefits for skin are poor options when compared to the brilliant state-of-the-art ingredients that a cosmetic chemist can add to skin care products. Think of it like using pen and paper versus your computer in terms of just how much can be accomplished. Those with normal skin will likely do fine using food ingredients but then again, normal skin will do fine with whatever you throw on it, including dirt. The other issue is that a skin-care routine focused on food ingredients can’t address needs of someone with acne, rosacea, oily skin, eczema, or other skin problems. And most importantly, food ingredients don’t address the critical need for sun protection, something even those with normal skin shouldn’t neglect. A far better approach to using food for skin care is to ensure you’re consuming the right ones as part of a healthy, balanced diet. The rewards of eating right will definitely show in the form of a healthier body, and better looking skin!